Beet and Orange Salad with Walnuts and Feta Cheese

  • Salads
  • Total Time
    15 Minutes
    Preparation Time
    0 Minutes
    Ingredients

    Salad

    • 4 cups mixed baby lettuce
    • 1 - 15 ounce can sliced beets
    • 1 small fresh orange, peeled, divided into segments and cut in half
    • 2 ounces low fat feta cheese, crumbled
    • ¼ cup walnuts, roasted and chopped

    Dressing

    • 2 tablespoons olive oil
    • 1 tablespoon orange juice
    • 1 tablespoon raspberry blush vinegar
    • 1 teaspoon Splenda
    • 1 tablespoon non-fat Greek yogurt
    • Salt and pepper to taste
    Beet and Orange Salad with Walnuts and Feta Cheese
    Directions
    1. Preheat oven to 350 ° Fahrenheit. Place walnuts in a single layer on a cookie sheet. Bake about 8 minutes.
    2. Arrange lettuce onto 4 serving plates.
    3. Next layer beets, orange segments and feta and walnuts
    4. Combine all dressing ingredients in a jar with a tight fitting lid. Shake or whisk together until ingredients are well mixed.
    5. Drizzle dressing evenly over salad.
    Nutrition Facts
    • Servings per Recipe: Serves 4; 1 ½ cup per serving
      • Calories: 200
      • Calories from Fat: 122
    • Total Fat: 14
    • Cholesterol: 4 mg
    • Sodium: 323 mg
    • Carbohydrate: 15 g
    • Dietary Fiber: 3 g
    • Protein: 3 g
    • Exchange: 1 Starch, 1 Vegetable, 2 fat
    • Carbohydrate Units: 1