Italian Baked Cod

Main Dishes
Total Time
30 Minutes
Preparation Time
5 Minutes
Ingredients

¾ cup chopped onion
1 tablespoon sliced black olives
1 teaspoon minced garlic
1 teaspoon basil
1 tablespoon olive oil
12 oz. cod fillets
1 can (28 oz.) diced tomatoes

Italian Baked Cod
Directions
  1. Preheat oven to 450º.
  2. Sauté onions and garlic in oil. Add tomatoes, olives, basil. Simmer until thickened, about 10 minutes.
  3. Place in non-stick baking dish. Top with cod fillets. Bake covered about 10 minutes until fish flakes easily.
Nutrition Facts
  • Servings per Recipe: 4 servings
    • Calories: 139
    • Calories from Fat: 9
  • Total Fat: 1
  • Cholesterol: 47 mg
  • Sodium: 724 mg
  • Carbohydrate: 9 g
  • Dietary Fiber: 2 g
  • Protein: 2 g
  • Exchange: 2 vegetable, 2 lean meat
  • Carbohydrate Units: 1