Jamaican Chicken

  • Main Dish
  • Total Time
    370 Minutes
    Preparation Time
    10 Minutes
    Ingredients

    ½ teaspoon cinnamon
    1 teaspoon allspice
    1 teaspoon black pepper
    1 teaspoon cayenne pepper
    2 teaspoons dried oregano
    2 teaspoons dried thyme
    1 pound boneless, skinless chicken
    ½ teaspoon salt
    1 teaspoon garlic powder
    1 cup finely chopped onion
    ¼ cup vinegar
    ¼ cup apple cider vinegar
    ½ cup water
    1 teaspoon brown sugar substitute

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    Directions
    1. Combine all ingredients except chicken.
    2. Add chicken and marinate in the refrigerator for at least 6 hours.
    3. Transfer to a large skillet; bring to a boil, then simmer for approximately 30 minutes. Make sure chicken does not boil dry.
    4. Adding additional water/vinegar will decrease spiciness. May also bake in 350° oven for approximately 45 minutes.
    Nutrition Facts
    • Servings per Recipe: 4 servings, 1 serving = 4 ounces chicken
      • Calories: 200
      • Calories from Fat: 36
    • Total Fat: 4
    • Cholesterol: 87 mg
    • Sodium: 368 mg
    • Carbohydrate: 8 g
    • Dietary Fiber: 2 g
    • Protein: 2 g
    • Exchange: 3 lean meats, 1 vegetable
    • Carbohydrate Units: 0