Breakfast Amount/Portion Fiber Amount (in grams) Steel Cut Oatmeal 1 Cup 2 g Banana 1 Medium 3 g Skim Milk 1/2 Cup 0 g Whole Wheat Toast 1 Slice 2 g Butter Spread 1 Tablespoon 0 g 493 Calories 75 g Carbohydrates 5 Carb Units 7 g Fiber Lunch Amount/Portion Fiber (in grams) Homemade Chili with Lean Ground Beef and Beans 1 Cup 9 g Corn Bread 1 Slice, about 1 oz 2 g Blueberries 1/2 Cup 2 g Strawberries 1/2 Cup 1 g 435 Calories 62 g Carbohydrates 4 Carb Units 14 g Fiber Afternoon Snack Amount/Portion Fiber Amount (in grams) Trail Mix with Chocolate, Nuts, Dried Fruit, and Seeds 3 Tablespoons 1 g Baby Carrots, Fresh 9 Carrots 3 g Ranch dressing 2 Tablespoons 0 g 289 Calories 21 g Carbohydrates 2 Carb Units 4 g Fiber Dinner Amount/ Portion Fiber Amount (in grams) Chicken Breast, Grilled 4 oz 0 g Quinoa, Cooked 3/4 Cup 4 g Sweet Potato, Baked in Skin 1 Small 2 g Boiled Broccoli 1/2 Cup 3 g BBQ 2 Tablespoons 0 g 430 Calories 50 Carbohydrates 3 Carb Units 9 g Fiber Total 1646 Calories 208 g Carbohydrates 14.0 Carb Choices
