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  1. Mediterranean Diet Meal Plan
  2. 3 Meals, 0 Snacks, 12 Carb Choices - Carbs 180.5
Bana bread, egg, and strawberries & yogurt; CHicken salad; spicky Chicken & beans
Breakfast Amount/Portion 
Banana Bread 1 serving 
Soft Tub Margarine  2 teaspoons
Scrambled Egg 1 
Fresh Strawberries  1 1/4 cup
Vanilla Non-Fat Greek Yogurt  6 ounces 
Skim milk 1 cup
  • 646 Calories 
  • 60 g Carbohydrates 
  • 4 Carb Choices 
Lunch Amount/Portion
Tarragon Chicken Pecan Chicken Salad 1/2 cup
Whole Wheat Bread 2 slices 
Lettuce  2 slices 
Watermelon  1 cup
Skim milk  1 cup
  • 667 Calories 
  • 60.5 g Carbohydrates 
  • 4 Carb Choices 
Dinner Amount/Portion
Spicy Chicken, Beans and Tomatoes 1 cup
Tossed Salad 2 cups
Lite Salad Dressing  2 tablespoons 
Oatmeal Graham Bars 1 serving 
Skim milk  1 cup
  • 545 Calories 
  • 60 g Carbohydrates 
  • 4 Carb Choices 

 

Total
1858 Calories
181 g Carbohydrates
12.0 Carb Choices
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