Breakfast Amount/Portion Banana Bread 1 serving Soft Tub Margarine 2 teaspoons Scrambled Egg 1 Fresh Strawberries 1 1/4 cup Vanilla Non-Fat Greek Yogurt 6 ounces Skim milk 1 cup 646 Calories 60 g Carbohydrates 4 Carb Choices Lunch Amount/Portion Tarragon Chicken Pecan Chicken Salad 1/2 cup Whole Wheat Bread 2 slices Lettuce 2 slices Watermelon 1 cup Skim milk 1 cup 667 Calories 60.5 g Carbohydrates 4 Carb Choices Dinner Amount/Portion Spicy Chicken, Beans and Tomatoes 1 cup Tossed Salad 2 cups Lite Salad Dressing 2 tablespoons Oatmeal Graham Bars 1 serving Skim milk 1 cup 545 Calories 60 g Carbohydrates 4 Carb Choices Total 1858 Calories 181 g Carbohydrates 12.0 Carb Choices
