Breakfast Amount/ Portion Hard Cooked Egg 1 egg Whole Wheat Toast 1 slice Oatmeal 1/2 cup Soft tub margarine 2 teaspoons Chopped Walnuts 1 tablespoon Skim milk 1 cup Fresh Blueberries 3/4 cup 513 Calories 58 g Carbohydrates 4 Carbohydrate Choices Lunch Amount/Portion Beef Barley Soup 1 serving Grilled Cheese Sandwich 2 ounces; 2% cheese Whole Wheat Bread (for sandwich) 2 slices Soft tub margarine (to toast sandwich) 1 teaspoon Apple 1 small 653 Calories 67 g Carbohydrates 4.5 Carbohydrate Choices Dinner Amount/Portion Italian Turkey Casserole 1 serving Pecan Crusted Broccoli 1 serving Garden Salad 1 cup Balsamic Dressing 2 tablespoons Pineapple Whipped Salad 1 serving Skim milk 1 cup 559 Calories 60 g Carbohydrates 4 Carbohydrate Choices Total 1725 Calories 185 g Carbohydrates 12.5 Carb Choices
