Breakfast Amount/Portion Cheerios 3/4 cup Whole Wheat English Muffin 1/2 Soft Tub Margarine Spread 2 teaspoons Poached Egg 1 Vanilla Non-fat Greek Yogurt 6 ounces Fresh Raspberries 1 cup Skim milk 1 cup 510 Calories 66 g Carbohydrates 4.5 Carb Choices Lunch Amount/Portion More Than Potato Soup 1 cup Baked Chicken Breast 4 ounces Steamed Asparagus Spears 1 cup Mixed Fruit Cup 1/2 cup Vanilla Ice Cream 1/2 cup 625 Calories 68g Carbohydrates 4.5 Carb Choices Dinner Amount/Portion Chicken Stew 1 serving Seasoned Green Beans 1 serving Sliced Pineapple 1/2 cup Oatmeal Graham Bars 1 serving Skim milk 1 cup 603 Calories 66 g Carbohydrates 4.5 Carb Choices Total: 1738 Calories 200 g Carbohydrates 13.5 Carb Choices Total 1738 Calories 200 g Carbohydrates 13.5 Carb Choices
