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  1. Mediterranean Diet Meal Plan
  2. 3 Meals, 0 Snacks, 13.5 Carb Choices
Meal Plan Banner
Breakfast Amount/Portion
Cheerios  3/4 cup
Whole Wheat English Muffin 1/2 
Soft Tub Margarine Spread 2 teaspoons
Poached Egg 1 
Vanilla Non-fat Greek Yogurt 6 ounces
Fresh Raspberries 1 cup
Skim milk 1 cup 
  • 510 Calories 
  • 66 g Carbohydrates 
  • 4.5 Carb Choices 
Lunch Amount/Portion
More Than Potato Soup 1 cup
Baked Chicken Breast  4 ounces
Steamed Asparagus Spears 1 cup
Mixed Fruit Cup 1/2 cup
Vanilla Ice Cream  1/2 cup 
  • 625 Calories 
  • 68g Carbohydrates 
  • 4.5 Carb Choices 
Dinner Amount/Portion
Chicken Stew 1 serving
Seasoned Green Beans 1 serving 
Sliced Pineapple  1/2 cup
Oatmeal Graham Bars 1 serving 
Skim milk  1 cup 
  • 603 Calories 
  • 66 g Carbohydrates
  • 4.5 Carb Choices 

Total: 

  • 1738 Calories
  • 200 g Carbohydrates 
  • 13.5 Carb Choices 
Total
1738 Calories
200 g Carbohydrates
13.5 Carb Choices
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