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  1. Mediterranean Diet Meal Plan
  2. 3 Meals, 0 Snacks, 14 Carb Choices
Whole wheat pancakes and eggs; tuna salad with soup; spinach lasagna
Breakfast Amount/Portion
Whole Wheat Pancakes 3 4" pancakes 
Scrambled Egg 1 medium
Lite Syrup  2 tablespoons
Soft Tub Margarine  2 teaspoons
Fresh Blueberries  3/4 cup whole berries 
Skim Milk 1/2 cup 
  • 510 Calories 
  • 71 g Carbohydrates 
  • 4.5 Carb Choices 
Lunch Amount/Portion
Tuna and White Bean Salad 1 serving 
Beef and Barley Soup  1 serving
Whole Wheat Crackers  6 Crackers 
Fresh Pear 1 small
  • 596 Calories 
  • 66 g Carbohydrates 
  • 4.5 Carb Choices 
Dinner Amount/Portion
Spinach Lasagna 1 serving 
Marinated Tomatoes 1 serving 
Tossed Salad 1 cup
 Italian Dressing  2 tablespoons 
Fresh Peach  1 small
Skim milk 1 cup
  • 585 Calories 
  • 75 g Carbohydrates 
  • 5 Carb Choices 

 

Total
1691 Calories
212 g Carbohydrates
14.0 Carb Choices
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