Breakfast Amount/Portion Whole Wheat Pancakes 3 4" pancakes Scrambled Egg 1 medium Lite Syrup 2 tablespoons Soft Tub Margarine 2 teaspoons Fresh Blueberries 3/4 cup whole berries Skim Milk 1/2 cup 510 Calories 71 g Carbohydrates 4.5 Carb Choices Lunch Amount/Portion Tuna and White Bean Salad 1 serving Beef and Barley Soup 1 serving Whole Wheat Crackers 6 Crackers Fresh Pear 1 small 596 Calories 66 g Carbohydrates 4.5 Carb Choices Dinner Amount/Portion Spinach Lasagna 1 serving Marinated Tomatoes 1 serving Tossed Salad 1 cup Italian Dressing 2 tablespoons Fresh Peach 1 small Skim milk 1 cup 585 Calories 75 g Carbohydrates 5 Carb Choices Total 1691 Calories 212 g Carbohydrates 14.0 Carb Choices
