Breakfast Amount/Portion Scrambled Egg 1 egg Whole Wheat Toast 2 slices Soft Tub Margarine 2 teaspoons Purple Grapes 16 Non-fat Greek Peach Yogurt 6 ounces Skim milk 1 cup 560 Calories 75 g Carbohydrates 5 Carb Choices Lunch Amount/Portion Italian Turkey Casserole 1 serving Steamed Green Beans 1 cup Soft Tub Margarine 2 teaspoons Watermelon 1 cup Banana Walnut Muffin 1 muffin Skim milk 1 cup 690 Calories 76 g Carbohydrates 5 Carb Choices Dinner Amount/Portion Parmesan Baked Perch 1 serving Baked Sweet potato 1 medium Soft Tub margarine 2 teaspoons Roasted Vegetable Salsa 1 serving Sugar Free Vanilla Pudding 1/2 cup Skim milk 1 cup 593 Calories 74 g Carbohydrates 5 Carb Choices Total 1843 Calories 225 g Carbohydrates 14.0 Carb Choices