Total Time
195 Minutes
Preparation Time
15 Minutes
Ingredients
1 package (3-ounce) sugar-free lime gelatin
1 cup boiling water
1 can (20-ounce) crushed pineapple in its own juice
½ cup low-fat cottage cheese
1 cup non-fat whipped topping
Directions
- Dissolve gelatin in boiling water.
- Drain pineapple, reserving ½ cup. Add this ½ cup of pineapple juice to gelatin.
- Chill until very thick.
- Fold in pineapple, cottage cheese, and whipped topping. Chill until firm.
Nutrition Facts
- Servings per Recipe: 8 servings, 1 serving = ¾ cup
- Calories: 70
- Calories from Fat: 9
- Total Fat: 1
- Cholesterol: 2 mg
- Sodium: 67 mg
- Carbohydrate: 13 g
- Dietary Fiber: 1 g
- Protein: 1 g
- Exchange: 1 fruit
- Carbohydrate Units: 1