The following pages provide background information and activity suggestions to accompany the HOT Project pages (Healthy Outcomes for Teens).
Section 1: What Happens in Diabetes?
Section 2: Getting Balanced with Food and Physical Activity
Section 3: Choosing to be Active
Section 4: Get the Nutrition Facts with Macronutrient Math
Section 5: Smart Servings and Proper Portions
Section 6: Stressing Less with Diabetes
Section 7: Staying on Target - How to eat and play for target blood glucose levels.