Salmon and Asparagus Salad

  • Main Dish
  • Total Time
    20 Minutes
    Preparation Time
    5 Minutes
    Ingredients

    4 cups water
    6 salmon fillets, 4 ounces each
    1 tablespoon margarine
    2 cups asparagus, cut in 1-inch pieces
    3 cups cooked rice
    1 cup thawed frozen peas
    ½ teaspoon salt
    ¼ teaspoon pepper

    Salmon and Asparagus Salad
    Directions
    1. Use 4 cups of water in a skillet to steam or poach salmon until salmon flakes with a fork. Remove salmon and discard water.
    2. Heat margarine in skillet and add asparagus, cooking until tender.
    3. Stir in rice, peas, salmon, salt, and pepper.
    4. Cook about one minute, just to heat, stirring to prevent sticking.
    Nutrition Facts
    • Servings per Recipe: 6
      • Calories: 380
      • Calories from Fat: 144
    • Total Fat: 16
    • Cholesterol: 71 mg
    • Sodium: 419 mg
    • Carbohydrate: 28 g
    • Dietary Fiber: 3 g
    • Protein: 3 g
    • Exchange: 2 starch, 3 medium fat meat
    • Carbohydrate Units: 2