Spicy Chicken, Beans and Tomatoes

Main Dishes
Total Time
30 Minutes
Preparation Time
10 Minutes
Ingredients
  • 1 teaspoon canola oil
  • 1 pound skinless, boneless chicken breast, cut into strips
  • 1 package taco seasoning mix, reduced sodium
  • ⅔ cup water
  • 14 ounce can black beans, no added salt, drained and rinsed
  • 14 ounce can unsalted stewed tomatoes with onion, peppers and celery, undrained
  • 1 cup frozen corn, thawed
Spicy Chicken, Beans and Tomatoes
Directions
  1. Spray large skillet with cooking spray and 1 teaspoon canola oil. Cook chicken for 10 minutes or until browned over medium high heat, stirring occasionally.
  2. Remove chicken from skillet and set aside. Add taco seasoning mix and water to skillet, mixing well.
  3. Add chicken, black beans, corn and tomatoes to skillet and simmer for 15 minutes.
Nutrition Facts
  • Servings per Recipe: 5 - 1 cup servings
    • Calories: 237
    • Calories from Fat: 15
  • Total Fat: 1.7
  • Cholesterol: 52 mg
  • Sodium: 556 mg
  • Carbohydrate: 27 g
  • Dietary Fiber: 7 g
  • Protein: 7 g
  • Exchange: 4 lean protein, 2 starch
  • Carbohydrate Units: 2