The American Diabetes Association recommends that most adults with diabetes (both type 1 and 2) should engage in 150 minutes or more of moderate to vigorous intensity aerobic activity per week. This should be spread over at least 3 days per week. There should be no more than 2 consecutive days without activity.
In addition, adults with diabetes (both type 1 and 2) should engage in 2 to 3 sessions per week of resistance exercise on non-consecutive days.
Prolonged sitting should be interrupted about every 30 minutes with some kind of physical activity or movement.
For older adults, flexibility and balance training are recommended 2 to 3 times per week.